emotional coaching

Overwhelmed by Your Feelings? Emotional Balance May Be The Answer

Here’s the thing about emotions: we all have ’em. But the truth is they can be as addictive as any other vice. Sometimes, before you even realize what’s happening, you find yourself swept away in a sea of emotional turmoil – either your own or those of someone in your life. Often, you don’t even realize what’s happening until you’re already adrift. By then, your emotional balance is a distant memory. When you are out of sorts emotionally, it can impact every area of your life. You might be more irritable, anxious or generally stressed out. Emotional imbalance can even manifest in physical symptoms that have no other reasonable explanation or cause. But remember, emotional balance is quite literally what it sounds like: equilibrium of the mind, body and spirit. When you are emotionally balanced, you can be flexible when faced with obstacles. You’ll better recognize the influx of negative […]