Do you feel overwhelmed with emotions like fear, anger, anxiety, stress, sadness or depression?
The #1 thing you can do to improve your life, right now, and all the time, is… SMILE!
Why is it so simple? When you smile you trigger your body to release the chemicals that feel good: serotonin, dopamine, endorphins… in short, the more you smile, the better you’ll feel and the more you’ll smile, creating an upward smiling spiral in your life. And when you feel good, you’ll just do better in all areas of your life, won’t you?
According to the latest findings in neuroscience, it only takes 90 seconds for a complete chemical changeover to occur in the body. That’s great news! That means that the very longest you ever have to feel bad is only 90 seconds! The only thing you have to do to feel good is smile for 90 seconds. If you just feel like you can’t smile for 90 seconds straight, use the pen trick…
Take a pen and hold it in your mouth lengthwise, so that it forces your face into the smiling position. Yes, at first it will feel awkward and possibly even uncomfortable, but keep it up! Time yourself and keep it there for the full 90 seconds. You will start to feel good! Keep smiling to keep feeling good!
The only one who is in charge and controls how you feel is you. Choose to feel good! It’s the healthiest and most free choice you can make for yourself. I’ll see you, with a smile 🙂