Purposeful Thoughts


Adventure to True Love

I’ve discussed a little bit of my past relationships in older posts. Lately I’ve been considering setting up a program to help heartbroken people heal from toxic relationships and meet your perfect partner, *without* wasting time dating the wrong people, OR chasing after people that “just aren’t that into you”, […]


Why I (Sometimes) Coach In The Nude

One of the most common questions I get about coaching is “why do I coach naked?” I believe that we have become so accustomed to sexualizing everything about nudity that people tend to have a lot of fears and emotions about exposing their bodies. Those very thought patterns are among […]


The Mission of Meditation

One of the components of my approach to coaching centers on the use of meditation as a tool for wellness. Over the years, meditation has gotten a bad rap. People have come to associate it with an intense spiritual process that can only be undertaken by serious students of a […]


Manifest Love For Yourself This Valentine’s Day

Sooo many people dread Valentine’s Day because they lack someone special with which to share it. I’ve never gotten overly excited about February 14 because I prefer to randomly show love for my partner without any cues from Hallmark. But I do believe that one of the most important things […]


I Was A Toxic Partner

Valentine’s Day is next Friday, so I’ve spent some time reflecting on my romantic relationships. I used to be a toxic partner. I can admit that now. Not intentionally, but I had no clue that I had a hidden relationship pattern, caused by my parents’ divorce. This pattern was sabotaging my […]


Overwhelmed by Your Feelings? Emotional Balance May Be The Answer

Here’s the thing about emotions: we all have ’em. But the truth is they can be as addictive as any other vice. Sometimes, before you even realize what’s happening, you find yourself swept away in a sea of emotional turmoil – either your own or those of someone in your […]


Allow Me To Reintroduce…Me

If you’re reading this, chances are you know all about the Naked Life Coach and what I do. But as I embark upon a new blogging schedule, an entirely new approach to social media and a bunch of new projects, I wanted to take this opportunity to reintroduce myself to […]


Find Gratitude During Times of Mass Mourning

You don’t have to be a diehard basketball fan to understand why so much of the country remains deep in mourning. Yesterday, nine souls – including retired NBA legend Kobe Bryant and his 13-year-old daughter, Gianna – perished in a fiery helicopter crash in Calabasas, California. The devastating turn of […]