Category Archives : Purposeful Thoughts

A Wake-up Call About PMS

A Wake Up Call About PMS – for Men & Women

A few years ago, I was waiting in line at the bank. Suddenly, I started having paranoid thoughts about a bank robbery… and that was when I had my epiphany about PMS. Let me give you a little back story… a few months prior to this happening, I had been […]

Experimental Metaphysics

An experiment in metaphysics, specifically the experiment of whether or not the combination of  beliefs, thoughts, feelings, words, and actions actually can change our entire physical reality, depends upon being able to effectively shift all those factors; to, in effect, suspend or replace any disbelief or contradictory thoughts, feelings, words […]

Get Naked

I love you. NBD.

Casual Love, by Carsie Blanton

I read this article some time ago, and it so perfectly reflected my feelings about love and romance, that I was actually a bit envious that someone else wrote it first! I consistently give this article to friends, clients, and anyone I date. I want to be able to say […]

A Free Woman’s Manifesto

Just because I am sexually open, does not mean I am sexually available to you.  Just because I teach sex ed, does not mean I am obligated to tell anyone who asks what my sexual fantasies are. Just because I practice nudity, doesn’t mean I am required to email you my […]

A Free Woman's Manifesto

reality is a reflection of you

Reality is a Reflection of You

If your life is full of peace, it’s a reflection of your inner peace. If your life is spattered with conflict, it’s a reflection of your inner conflict. This philosophy changed my life at a young age. I took it to heart, and I began to realize that if I […]

Oops! I messed up, AGAIN!

We all make mistakes. So how can we quickly move beyond the feelings of blame, shame, guilt, anger, pain and resentment when we, or our friends, family and loved ones, make mistakes?

Oops I did it AGAIN! How to Access the Healing Power of Forgiveness

use a talking stick and a timer to take turns fairly

How to Stop Relationship Pain and Find the Love

I recently posted a status on my Facebook page. It was after I had a slight disagreement with a friend and he took it over the top, in my opinion. So I posted, “When a misogynistic man doesn’t want to hear a woman he attempts to marginalize her by ignoring what […]

Sanitation Increases Sanity

So. I cleaned my house this week. Not that it was a disaster area or anything. I’m usually pretty organized. But… somehow papers had accumulated on my desk, laundry needed to be put away, shelves needed to be dusted, etc. etc. I’m also slo-o-wly purging unwanted or unused items from […]



The Healing Power of Giving Thanks

It’s funny how often we focus on what’s not going right. Our boss is a jerk. Our kids aren’t obeying. We’re stressed about finances. Our significant other has an annoying habit. Our best friend looks better or gets more attention than we do. We get caught in rush hour. Or […]